Great job at the track workout!!

Wow! What a FUN track workout! Great job to everyone that attended! Your dedication and positive attitudes are so amazing!!

You all should be SO proud of your efforts!! It's going to be so much fun comparing your times and the number of laps you were able to do at the end of the challenge and to see your improvements!

Remember - you're not there to compete with anyone else - just to have FUN and WORK HARD! The REAL fun comes when you see the improvement in yourself every week!

A couple of Program Notes:

***** Find us on Facebook at Naples Weight Loss Challenge. We'll be putting lots of updates and info there

***** It's not too late to sign up! We still have plenty of fun ahead and a lot of time for results. Bring your friends and get $5.00 back at the end when they sign up!

***** Bring your food journal to the workout on Saturday to turn into us. We want you to be held accountable for writing down what you eat. There will be a prize at the end for the person who turns in their food
journal every week. Use what works for YOU as a journal. Some people like to write in pretty notebooks, some people like to use an excel spreadsheet and there are many online programs. My personal favorite
is www.myfitnesspal.com. If you would like for us to email you one, let us know!

We are so happy to have you and look forward to seeing you on Saturday at the boot camp and/or NCH!

P.S. Next week since there will be a substitute trainer, you will be given a blank slip of paper and at the end of the workout you will simply write your name, the number of laps you did and your time of your speed lap. (My head is still spinning from trying to do 9 things at once!) haha!

Mindy and Livio

See you tomorrow!

We're so excited to see everyone for the 3rd Naples Weight Loss Challenge tomorrow! Here are some final details!

Sign up: Fleishmann Park 8:00-8:30

workout begins promtly at 8:30!

OR

NCH Wellness North Center 12:00-12:30

Seminar begins at 12:30 and workout begins at 1:00

The track workout location has been confirmed. It will be at Vineyards Park at 5:30 on Wednesdays. We will meet by the tennis courts.

Also, please make checks payable to Livio Ferrari rather than Fitness Productions. There is another company using our corporation name so have had to make some last minute changes. We apologize for the incovenience!! If you already sent a check made payable to Fitness Productions, we will return it to you.

Seminar Details

January 16th - Beth Jameson, Director of Wellness and Livio Ferrari, Mindy Sylvester creators of NWLC - "Tips to Optimize your 6 Week Program"
January 23rd - Mindy Sylvester "Emotional Eating and Mindset Control"
January 30th - Mediterraen Meals Healthy Cooking Demonstration
February 6th- Bill Weiland, Director - "Truths and Myths of Weight Loss"
February 13th - Livio Ferrari - "Weight Lifting for Weight Loss"
February 20th - Beth Jameson, Livio Ferrari, Mindy Sylvester "Continuing Your Weight Loss Success"

All seminars area at NCH North Center at 12:30 on Saturdays.

Saturday is the Big Day!

Get ready to get into the best shape of your life! The Naples Weight Loss Challenge starts Saturday! Be at Fleischmann Park between 8:00-8:15 on Saturday to get signed up! Or, if you're planning on coming to the seminar and/or 2nd workout, it starts at 12:30 - you can sign up prior to that if you can't make the Boot Camp.

We'll be there along with the Velocity Sports Performance trainers to kick off the Challenge and give you a great workout!

The seminar at 12:30 will be given by Beth Jameson from NCH on how to Optimize Success During your 6 Week Program. We'll be giving you exercise and diet tips to kick start your success! The 1:00 workout will be at the NCH North Center in the Greentree Plaza on Airport and Immokalee. Please come early if you haven't already signed up.

Don't forget that you get $5.00 back at the end of the Challenge for every person you refer!